Teso Ho (Hand Maintenance)

Teso Ho 手操法 is a series of hand maintenance exercises, stretches, and warming methods to help maintain your primary touching tools of your fingers, wrists, elbows, and shoulders. This manual will guide you through a daily routine to help train, maintain, and repair the common stress related injuries that massage therapies can experience during their practice. This manual also covers a number of Kinjite 禁じ手 (forbidden hand) positions that one should not work in to help prevent RSI (repetitive strain injuries).