There are nine major categories of techniques within the art of Anma. Seven are original and two were added later on: (Kyosatsu Ho and Haaku Ho). Also, the Kyokute Ho methods are only found within the Japanese tradition of Anma and not in any other art form. Each section allows you to work the body in a uniquely different way. These nine sections create various effects that assist in the achievement of the goals of Anma Therapy. During an Anma massage all nine areas are utilized which creates a very complete full body therapy.